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      <image:caption>Figure 1: BBT chart of a normal ovulatory cycle (Bayley, 2019).</image:caption>
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      <image:caption>Figure 1. Diaphragmatic Breathing. Retrieved from Stasis, (n.d), Retrieved 2021, May. 12, from https://stasisperformance.com/blog/82230jfqkvql9aza8b69gvgqaz2p3i</image:caption>
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